Devotions By Jan

Sleep Aid

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Scripture for Today: Proverbs 3:24 “When you lie down, you will not be afraid; when you lie down, your sleep will be sweet.”

There all kinds of methods to help one fall asleep.  The newest of these are videos on YouTube done by a teenage boy!  They are viewed by half a million women who find that his role play of a whispering caring boyfriend is just what is needed to fall asleep!  The idea is to talk you down for the night and tuck you in with soothing words.  Autonomous Sensory Meridian Response (ASMR) explains that tingling static-like sensation that helps to relax and can lead to sleep.

Today’s verse describes a sleep that is sweet.  There is no fear of the ruin that can overtake the wicked (verse 25) as this is the sleep of the one who lives wisely, with sound judgement and discretion (verse 21).  Sleep is just one of the many benefits of wise living.  There are no worries about the consequences of foolish decisions to keep one awake.   And for the one who belongs to the Lord, there is the reassurance that He grants sleep to those He loves (Psalm 127:2).  Sleep can be sweet when we are aware that the Lord is at our side (verse 26).

Sleep can often be an issue for me for a variety of reasons.  Thankfully, the Lord is at my side.  His reassurance of love and care can calm me down and soothe me to sleep better than any sleep aid!  He knows exactly what keeps me awake or what worries me.  He knows when my thoughts are racing for no good reason.  It is often the thought of Him that soothes me as well as my prayers to Him in the middle of the night.

Thank you Lord, for the gift of sweet sleep.

 

 

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